Trackimage | Playbut | Trackname | Playbut | Trackname |
---|---|---|---|---|
83563492 | Play | Introduction | 00:00 Tools | |
83563493 | Play | Limitlessness | 00:00 Tools | |
83563494 | Play | Seeking Pleasure In the Wrong Places | 00:00 Tools | |
83563495 | Play | The Challenge Of Being Present | 00:00 Tools | |
83563496 | Play | Stop Scratching | 00:00 Tools | |
83563497 | Play | Ego: The Root Of The Problem | 00:00 Tools | |
83563498 | Play | Exploring The Itch | 00:00 Tools | |
83563499 | Play | The Open Awareness Of Your Mind | 00:00 Tools | |
83563501 | Play | Shenpa: How We Get Hooked | 00:00 Tools | |
83563500 | Play | Addictions And Our Fundamental Uneasiness | 00:00 Tools | |
83563502 | Play | The Doorway To Liberation | 00:00 Tools | |
83563503 | Play | Listening Meditation Practice | 00:00 Tools | |
83563504 | Play | Recognizing Patterns Of Habituation | 00:00 Tools | |
83563505 | Play | The Source of True Compassion | 00:00 Tools | |
83563506 | Play | Catching Your Shenpa In Action | 00:00 Tools | |
83563507 | Play | Recognizing, Refraining, Relaxing, And Resolving | 00:00 Tools | |
83563508 | Play | Engaging Shenpa In Meditation | 00:00 Tools | |
83563509 | Play | It's not bad to have thoughts | 00:00 Tools | |
83563510 | Play | Degrees of Shenpa | 00:00 Tools | |
83563511 | Play | Using the breath to get unstuck | 00:00 Tools | |
83563512 | Play | Q&A The most important thing | 00:00 Tools | |
83563513 | Play | Unconditional Confidence: Disc 1 | 00:00 Tools | |
83563514 | Play | Getting curious about your world | 00:00 Tools | |
83563515 | Play | Session 1: Learning To Stay | 00:00 Tools | |
83563516 | Play | Lightening things up | 00:00 Tools | |
83563517 | Play | Making daily aspirations | 00:00 Tools | |
83563518 | Play | The balance of gloriousness and wretchedness | 00:00 Tools | |
83563519 | Play | Q&A Addressing trauma in meditation | 00:00 Tools | |
83563521 | Play | Stop Kicking The Wheel | 00:00 Tools | |
83563520 | Play | Seeing yourself clearly | 00:00 Tools | |
83563522 | Play | Learning To Stay - Introduction | 00:00 Tools | |
83563525 | Play | How To Uncover Your True Nature | 00:00 Tools | |
83563523 | Play | The tender heart | 00:00 Tools | |
83563524 | Play | Keeping a bigger perspective | 00:00 Tools | |
83563526 | Play | Maitri Practice | 00:00 Tools | |
83563527 | Play | Teaching Yourself The Dharma | 00:00 Tools | |
83563530 | Play | Everything Is Your Path To Awakening | 00:00 Tools | |
83563528 | Play | The Three Lords Of Materialism | 00:00 Tools | |
83563529 | Play | Melting Into Emptiness | 00:00 Tools | |
83563531 | Play | Encountering The Ineffable | 00:00 Tools | |
83563532 | Play | Relative Practices, Absolute View | 00:00 Tools | |
83563534 | Play | Introduction 1 | 00:00 Tools | |
83563533 | Play | Shambhala Audio Presents | 00:00 Tools | |
83563536 | Play | The Love That Will Not Die | 00:00 Tools | |
83563535 | Play | Delusion Vs. Illusion | 00:00 Tools | |
83563537 | Play | Unconditional Confidence: Disc 2 | 00:00 Tools | |
83563538 | Play | Making A Case Against Anger-1a | 00:00 Tools | |
83563539 | Play | Beginning The Path Of The Brave Ones | 00:00 Tools | |
83563540 | Play | Not Causing Harm | 00:00 Tools | |
83563541 | Play | The Four Limitless Ones | 00:00 Tools | |
83563542 | Play | The potential for unshakable happiness | 00:00 Tools | |
83563543 | Play | Mindfulness And Maitri | 00:00 Tools | |
83563544 | Play | The Lord Of Mind | 00:00 Tools | |
83563545 | Play | The Lord Of Form | 00:00 Tools | |
83563550 | Play | Not Giving Up On Yourself | 00:00 Tools | |
83563547 | Play | Taking Your Practice Into The World | 00:00 Tools | |
83563548 | Play | Making A Case Against Anger-1b | 00:00 Tools | |
83563546 | Play | Q & A: Letting Go Of Resistance | 00:00 Tools | |
83563549 | Play | Activism Without Aggression | 00:00 Tools | |
83563554 | Play | The Three Vehicles | 00:00 Tools | |
83563551 | Play | The Lord Of Speech | 00:00 Tools | |
83563553 | Play | Shenpa-The Energy Of Our Likes And Dislikes-1j | 00:00 Tools | |
83563552 | Play | Bowing To Your Thoughts | 00:00 Tools | |
83563555 | Play | Making A Case Against Anger-1c | 00:00 Tools | |
83563556 | Play | Making A Case Against Anger-1e | 00:00 Tools | |
83563557 | Play | Maitri And Karuna | 00:00 Tools | |
83563560 | Play | Making A Case Against Anger-1g | 00:00 Tools | |
83563566 | Play | The Propensity to Be Bothered | 00:00 Tools | |
83563558 | Play | Q & A: Having Compassion, Drawing Boundaries | 00:00 Tools | |
83563561 | Play | Becoming Your Own Meditation Instructor | 00:00 Tools | |
83563562 | Play | The Cause Of Suffering | 00:00 Tools | |
83563563 | Play | Working With Your Mind | 00:00 Tools | |
83563564 | Play | Making A Case Against Anger-1f | 00:00 Tools | |
83563565 | Play | Making A Case Against Anger-1d | 00:00 Tools | |
83563559 | Play | Introduction2 | 00:00 Tools | |
83563567 | Play | Cheerfulness Practice-1m | 00:00 Tools | |
83563572 | Play | Thinking Bigger, Feeling Bigger | 00:00 Tools | |
83563568 | Play | A guided Maitri session | 00:00 Tools | |
83563569 | Play | Working with the precepts | 00:00 Tools | |
83563571 | Play | Shenpa- The Energy Of Our Likes And Dislikes-1i | 00:00 Tools | |
83563573 | Play | Making A Case Against Anger-1h | 00:00 Tools | |
83563574 | Play | What Is The Root Cause Of Happiness And Suffering? | 00:00 Tools | |
83563580 | Play | open space | 00:00 Tools | |
83563575 | Play | Getting Rid of Blame | 00:00 Tools | |
83563579 | Play | Just Stay | 00:00 Tools | |
83563570 | Play | Mindfulness Awareness Practice | 00:00 Tools | |
83563576 | Play | Reframing Our Attitude Toward Discomfort-2a | 00:00 Tools | |
83563583 | Play | Developing Lovingkindness | 00:00 Tools | |
83563584 | Play | Relax As It Is | 00:00 Tools | |
83563578 | Play | Cheerfulness Practice-1l | 00:00 Tools | |
83563594 | Play | Stepping Into Our Own Hearts | 00:00 Tools | |
83563586 | Play | What Causes Suffering and What Triggers Suffering | 00:00 Tools | |
83563581 | Play | A Guided Meditation | 00:00 Tools | |
83563577 | Play | Q & A: An Alternative To Outrage | 00:00 Tools | |
83563582 | Play | The Nature Of Compassion | 00:00 Tools | |
83563591 | Play | Reframing Our Attitude Toward Dicomfort-2i | 00:00 Tools | |
83563592 | Play | Reframing Our Attitude Toward Discomfort-2c | 00:00 Tools | |
83563587 | Play | The path to awakening | 00:00 Tools | |
83563588 | Play | The Purpose And Practice Of Tonglen | 00:00 Tools | |
83563589 | Play | Learning To Settle | 00:00 Tools | |
83563590 | Play | Cheerfulness Practice-1k | 00:00 Tools | |
83563596 | Play | Reframing Our Attitude Toward Discomfort-2b | 00:00 Tools | |
83563597 | Play | Reframing Our Attitude Toward Discomfort-2d | 00:00 Tools | |
83563593 | Play | Honesty and loving kindness | 00:00 Tools | |
83563601 | Play | The Original Teachings Of The Buddha | 00:00 Tools | |
83563585 | Play | Introduction 2 | 00:00 Tools | |
83563600 | Play | Seeing The Complexity Of Every Situatuion-2k | 00:00 Tools | |
83563598 | Play | Meditation: Coming Back To The Breath | 00:00 Tools | |
83563599 | Play | Meditation: Being Present | 00:00 Tools | |
83563595 | Play | Session Five: Tools For Liberation | 00:00 Tools | |
83563605 | Play | Reframing Our Attitude Toward Discomfort-2j | 00:00 Tools | |
83563614 | Play | The Three Marks Of Existence | 00:00 Tools | |
83563603 | Play | Start With Awareness | 00:00 Tools | |
83563609 | Play | Reframing Our Attitude Toward Discomfort-2g | 00:00 Tools | |
83563610 | Play | Reframing Our Attitude Toward Discomfort-2f | 00:00 Tools | |
83563611 | Play | Reframing Our Attitude Toward Discomfort-2h | 00:00 Tools | |
83563612 | Play | Seeing The Complexity Of Every Situation-2l | 00:00 Tools | |
83563602 | Play | An Aspiration For World Peace | 00:00 Tools | |
83563606 | Play | Maitri And The Root Of Happiness | 00:00 Tools | |
83563607 | Play | The aspiration practice of compassion | 00:00 Tools | |
83563608 | Play | The Three Stages Of Tonglen | 00:00 Tools | |
83563617 | Play | Seeing The Complexity Of Every Situation-2t | 00:00 Tools | |
83563628 | Play | No Cure For Up And Down | 00:00 Tools | |
83563613 | Play | The Healing Power Of Bodhichitta | 00:00 Tools | |
83563620 | Play | Going Beneath the Storyline | 00:00 Tools | |
83563615 | Play | Being Faithful To The Technique | 00:00 Tools | |
83563604 | Play | Meditation Technique | 00:00 Tools | |
83563625 | Play | Seeing The Complexity Of Every Situation-2q | 00:00 Tools | |
83563641 | Play | Everything Is New In Each Moment | 00:00 Tools | |
83563618 | Play | Our habitual cravings | 00:00 Tools | |
83563619 | Play | Half-heartedness | 00:00 Tools | |
83563630 | Play | Working with Depression | 00:00 Tools | |
83563621 | Play | Working With Posture | 00:00 Tools | |
83563622 | Play | Developing Tolerance Under Fire-3c | 00:00 Tools | |
83563623 | Play | Developing Tolerance Under Fire-3e | 00:00 Tools | |
83563624 | Play | Developing Tolerance Under Fire-3a | 00:00 Tools | |
83563640 | Play | Seeing The Complexity Of Every Situation-2o | 00:00 Tools | |
83563626 | Play | Comfortable With Uncertainty | 00:00 Tools | |
83563627 | Play | The Habit Of Distraction - Introduction | 00:00 Tools | |
83563655 | Play | Hopelessness and Death | 00:00 Tools | |
83563644 | Play | Introduction - Taking Your Practice Into The World | 00:00 Tools | |
83563629 | Play | Tonglen: Cultivating Compassion | 00:00 Tools | |
83563616 | Play | Absolute Truth | 00:00 Tools | |
83563632 | Play | Developing Tolerance Under Fire-3o | 00:00 Tools | |
83563633 | Play | Developing Tolerance Under Fire-3f | 00:00 Tools | |
83563634 | Play | Developing Tolerance Under Fire-3i | 00:00 Tools | |
83563635 | Play | Developing Tolerance Under Fire-3h | 00:00 Tools | |
83563636 | Play | Developing Tolerance Under Fire-3b | 00:00 Tools | |
83563637 | Play | Four Limitless Ones Chant | 00:00 Tools | |
83563638 | Play | Developing Tolerance Under Fire-3d | 00:00 Tools | |
83563665 | Play | Seeing The Complexity Of Every Situation-2n | 00:00 Tools | |
83563639 | Play | Developing Tolerance Under Fire-3j | 00:00 Tools | |
83563651 | Play | Seeing The Complexity Of Every Situation-2r | 00:00 Tools | |
83563642 | Play | Why Meditate? | 00:00 Tools | |
83563643 | Play | Session 2: The Habit Of Distraction | 00:00 Tools | |
83563645 | Play | A generous heart | 00:00 Tools | |
83563669 | Play | Our Basic Goodness in The Face of Difficult Events | 00:00 Tools | |
83563656 | Play | Introduction - Tools For Liberation | 00:00 Tools | |
83563647 | Play | turning poison into medicine | 00:00 Tools | |
83563648 | Play | Introduction Disc 1 | 00:00 Tools | |
83563631 | Play | Session Six: Taking Your Practice Into The World | 00:00 Tools | |
83563649 | Play | Developing Tolerance Under Fire-3n | 00:00 Tools | |
83563664 | Play | Seeing The Complexity Of Every Situation-2p | 00:00 Tools | |
83563650 | Play | Sowing seeds of happiness | 00:00 Tools | |
83563652 | Play | Developing Tolerance Under Fire-3p | 00:00 Tools | |
83563653 | Play | The Wisdom Of No Escape | 00:00 Tools | |
83563654 | Play | Ways we avoid being present | 00:00 Tools | |
83563670 | Play | Changing the Movie of Your Life | 00:00 Tools | |
83563657 | Play | The Slogans Of Atisa | 00:00 Tools | |
83563658 | Play | The eight worldy dharmas | 00:00 Tools | |
83563659 | Play | The practice of rejoicing | 00:00 Tools | |
83563660 | Play | When forgiveness is difficult | 00:00 Tools | |
83563661 | Play | The far enemies of compassion | 00:00 Tools | |
83563662 | Play | Unlimited equanimity | 00:00 Tools | |
83563666 | Play | Developing Tolerance Under Fire-3g | 00:00 Tools | |
83563667 | Play | Overview Of Loving-Kindness | 00:00 Tools | |
83563693 | Play | Taking Time For Meditation | 00:00 Tools | |
83563697 | Play | This Very Moment | 00:00 Tools | |
83563696 | Play | Just Be Curious | 00:00 Tools | |
83563684 | Play | Three Methods for Working With Chaos | 00:00 Tools | |
83563671 | Play | Compassion And Open-Heartedness | 00:00 Tools | |
83563672 | Play | The Practice Of Mindfulness | 00:00 Tools | |
83563646 | Play | Why Meditate | 00:00 Tools | |
83563673 | Play | The near enemies of compassion | 00:00 Tools | |
83563675 | Play | Exercises | 00:00 Tools | |
83563676 | Play | Developing Tolerance Under Fire-3l | 00:00 Tools | |
83563677 | Play | Developing Tolerance Under Fire-3k | 00:00 Tools | |
83563678 | Play | Developing Tolerance Under Fire-3m | 00:00 Tools | |
83563706 | Play | The Origins Of Suffering | 00:00 Tools | |
83563690 | Play | Seeing The Complexity Of Every Situation-2s | 00:00 Tools | |
83563679 | Play | The Root Of Suffering | 00:00 Tools | |
83563680 | Play | No Escape, No Problem | 00:00 Tools | |
83563681 | Play | Start Where You Are | 00:00 Tools | |
83563668 | Play | Cultivating Loyalty to self | 00:00 Tools | |
83563685 | Play | Speaking from yhe Heart | 00:00 Tools | |
83563701 | Play | Unlimited Joy | 00:00 Tools | |
83563700 | Play | Embracing the Most Challenging Things | 00:00 Tools | |
83563687 | Play | Compassion as a melting practice | 00:00 Tools | |
83563663 | Play | Shunyata | 00:00 Tools | |
83563688 | Play | Introduction (disc 2) | 00:00 Tools | |
83563689 | Play | Shamatha Meditation | 00:00 Tools | |
83563705 | Play | Seeing The Complexity Of Every Situation-2m | 00:00 Tools | |
83563719 | Play | Perfect Teacher | 00:00 Tools | |
83563691 | Play | Equanimity Instructions | 00:00 Tools | |
83563692 | Play | Action, speech and mind | 00:00 Tools | |
83563722 | Play | The Five Skandhas | 00:00 Tools | |
83563721 | Play | The Three Prajnas | 00:00 Tools | |
83563694 | Play | No Such Thing As A True Story | 00:00 Tools | |
83563698 | Play | Working With Negativity | 00:00 Tools | |
83563683 | Play | Uncertain nature of reality | 00:00 Tools | |
83563710 | Play | Going Against The Grain | 00:00 Tools | |
83563699 | Play | An introduction to compassion practice | 00:00 Tools | |
83563702 | Play | Advice For Breath In Contemplation | 00:00 Tools | |
83563716 | Play | Meeting the Energy Beneath Your Storyline | 00:00 Tools | |
83563703 | Play | "Sending And Taking" With The Breath | 00:00 Tools | |
83563674 | Play | Lojong Practice | 00:00 Tools | |
83563704 | Play | Q & A | 00:00 Tools | |
83563682 | Play | The quality of clear seeing | 00:00 Tools | |
83563707 | Play | Loving-Kindness And Meditation | 00:00 Tools | |
83563726 | Play | Suffering And Happiness | 00:00 Tools | |
83563727 | Play | The Heart Sutra mantra | 00:00 Tools | |
83563709 | Play | "On-the-spot" Tonglen | 00:00 Tools | |
83563723 | Play | Reversing the Wheel of Samsara | 00:00 Tools | |
83563711 | Play | Sitting Meditation | 00:00 Tools | |
83563712 | Play | Tips For Tonglen Practice | 00:00 Tools | |
83563713 | Play | Awakening in the Charnel Ground | 00:00 Tools | |
83563714 | Play | Guided Mindfulness Meditation | 00:00 Tools | |
83563715 | Play | The Four Stages Of Formal Tonglen Practice | 00:00 Tools | |
83563717 | Play | Simple Tonglen For Pain And Pleasure | 00:00 Tools | |
83563686 | Play | Bodhicitta:Awakened Heart | 00:00 Tools | |
83563718 | Play | Overview Of Compassion | 00:00 Tools | |
83563720 | Play | Accessing our innate wisom | 00:00 Tools | |
83563708 | Play | Maitri | 00:00 Tools | |
83563738 | Play | It's NeverToo Late | 00:00 Tools | |
83563695 | Play | Softening Fear | 00:00 Tools | |
83563736 | Play | The Eightfold Path | 00:00 Tools | |
83563724 | Play | Getting Unstuck: Breaking Your Habitual Patterns and Encountering Naked Reality | 00:00 Tools | |
83563725 | Play | Understanding Loving-Kindness | 00:00 Tools | |
83563737 | Play | Buddha’s teachings on groundlessness | 00:00 Tools | |
83563752 | Play | The fearless state | 00:00 Tools | |
83563729 | Play | The heart of bodhichitta | 00:00 Tools | |
83563740 | Play | Emotions as a Catalyst for Experiencing Emptiness | 00:00 Tools | |
83563731 | Play | Overview Of Joy | 00:00 Tools | |
83563732 | Play | Overview Of Equanimity | 00:00 Tools | |
83563733 | Play | Shamatha Meditation Instructions | 00:00 Tools | |
83563734 | Play | Ceen | 00:00 Tools | |
83563735 | Play | Turning Arrows Into Flowers | 00:00 Tools | |
83563746 | Play | Not clinging to anything | 00:00 Tools | |
83563748 | Play | The Path Of Meditation | 00:00 Tools | |
83563750 | Play | Servants Of Peace | 00:00 Tools | |
83563739 | Play | The practice of offering | 00:00 Tools | |
83563730 | Play | No big deal:flexibility | 00:00 Tools | |
83563759 | Play | Perceiving Ourselves Through Wisdom Mind | 00:00 Tools | |
83563742 | Play | Great suffering=compassion | 00:00 Tools | |
83563743 | Play | Overview Of Bodhichitta | 00:00 Tools | |
83563744 | Play | Looking At Our Emotions | 00:00 Tools | |
83563745 | Play | No Big Deal | 00:00 Tools | |
83563747 | Play | Thinking Bigger | 00:00 Tools | |
83563749 | Play | Unconditional Confidence: 1 | 00:00 Tools | |
83563728 | Play | Resistance | 00:00 Tools | |
83563766 | Play | Be Grateful To Everyone | 00:00 Tools | |
83563751 | Play | Maitri Is Moving Closer To Oneself | 00:00 Tools | |
83563765 | Play | The Prajnaparmita in us | 00:00 Tools | |
83563753 | Play | Karma, Pt. 1 | 00:00 Tools | |
83563754 | Play | Bodhicitta:open heart | 00:00 Tools | |
83563755 | Play | Guided Tonglen Session | 00:00 Tools | |
83563756 | Play | Generosity | 00:00 Tools | |
83563757 | Play | Attention to the moment | 00:00 Tools | |
83563758 | Play | Loving-Kindness | 00:00 Tools | |
83563772 | Play | Embracing Intensity | 00:00 Tools | |
83563760 | Play | Being Right Here | 00:00 Tools | |
83563761 | Play | Rejoicing Instructions | 00:00 Tools | |
83563762 | Play | Loving-Kindness Meditation | 00:00 Tools | |
83563780 | Play | The bodhisattva ideal | 00:00 Tools | |
83563763 | Play | Meditation: Faithful To Being Present | 00:00 Tools | |
83563764 | Play | Everything Is Workable | 00:00 Tools | |
83563784 | Play | Nothing To Hold On To | 00:00 Tools | |
83563767 | Play | This Very Moment Is the Perfect Teacher | 00:00 Tools | |
83563768 | Play | Be Where You Are | 00:00 Tools | |
83563769 | Play | Our Habitual Patterns | 00:00 Tools | |
83563786 | Play | Fear and Mortality | 00:00 Tools | |
83563770 | Play | Patience | 00:00 Tools | |
83563771 | Play | Tonglen And Fearlessness | 00:00 Tools | |
83563787 | Play | Being with Dying | 00:00 Tools | |
83563773 | Play | The Buddha As The Great Physician | 00:00 Tools | |
83563741 | Play | The Seed Of Spaciounsess | 00:00 Tools | |
83563774 | Play | Loving-Kindness Instructions | 00:00 Tools | |
83563775 | Play | Staying In The Middle | 00:00 Tools | |
83563776 | Play | Understanding Compassion And Bodhichitta | 00:00 Tools | |
83563777 | Play | Practicing The Seven Steps | 00:00 Tools | |
83563778 | Play | Greeting The Present Moment | 00:00 Tools | |
83563779 | Play | Pulling Out The Rug | 00:00 Tools | |
83563781 | Play | Uncovering Buddha Nature | 00:00 Tools | |
83563782 | Play | Energy Of The Tantric Way | 00:00 Tools | |
83563783 | Play | Cultivating Compassion | 00:00 Tools | |
83563796 | Play | Emptiness and form | 00:00 Tools | |
83563797 | Play | The Vajrayana Approach | 00:00 Tools | |
83563788 | Play | Coming Back Into Presence | 00:00 Tools | |
83563789 | Play | The Dharma | 00:00 Tools | |
83563791 | Play | Freeflowing Bodhichitta Is Always There | 00:00 Tools | |
90268350 | Play | Let The World Speak For Itself | 00:00 Tools | |
83563793 | Play | Impermanence | 00:00 Tools | |
83563794 | Play | Drive All Blames Into One | 00:00 Tools | |
83563795 | Play | Three Turnings Of The Wheel Of Dharma | 00:00 Tools | |
83563798 | Play | Introduction: (Disc 2) | 00:00 Tools | |
83563785 | Play | Transformation | 00:00 Tools | |
83563799 | Play | Meditation: Relaxation | 00:00 Tools | |
83563828 | Play | Rousing Bodhichitta | 00:00 Tools | |
83563800 | Play | Attention And Relaxation | 00:00 Tools | |
83563801 | Play | The Four Stages of Tonglen | 00:00 Tools | |
83563802 | Play | Refreshing Your Body | 00:00 Tools | |
83563803 | Play | Training In Letting Go | 00:00 Tools | |
83563804 | Play | How to work with your mind | 00:00 Tools | |
83563805 | Play | True Stories Of The Power Of Tonglen | 00:00 Tools | |
83563806 | Play | Lesson 1.3 - Stop scratching | 00:00 Tools | |
83563807 | Play | Lesson 1.1 - Introduction - Learning to Stay | 00:00 Tools | |
83563808 | Play | Lesson 1.2 - The challenge of being present | 00:00 Tools | |
83563809 | Play | Hope And Fear | 00:00 Tools | |
83563810 | Play | A Living Retreat | 00:00 Tools | |
83563811 | Play | Meditation: Uncovering Buddha Nature | 00:00 Tools | |
83563812 | Play | Encountering The Edge | 00:00 Tools | |
83563813 | Play | Understanding Joy | 00:00 Tools | |
83563814 | Play | Heaven And Hell | 00:00 Tools | |
83563815 | Play | Weather And The Four Noble Truths | 00:00 Tools | |
83563816 | Play | The Opposite Of Samsara | 00:00 Tools | |
83563817 | Play | Communicating From the Heart | 00:00 Tools | |
83563841 | Play | Being One With The Energy | 00:00 Tools | |
83563818 | Play | Verse 6: Anxiety and fear | 00:00 Tools | |
83563819 | Play | Meditation: Finding Balance | 00:00 Tools | |
83563820 | Play | Cherishing Our Lives | 00:00 Tools | |
83563821 | Play | Accessing Our Innate Wisdom | 00:00 Tools | |
83563822 | Play | Loving-Kindness: The Essential Practice | 00:00 Tools | |
83563823 | Play | Inconvenience | 00:00 Tools | |
83563824 | Play | Honesty And Loving-Kindness | 00:00 Tools | |
83563825 | Play | Gratefulness to out teachers | 00:00 Tools | |
83563826 | Play | The Practice Of Equanimity | 00:00 Tools | |
83563827 | Play | The Practice Of Compassion | 00:00 Tools | |
83563829 | Play | Verse 1: The three disciplines | 00:00 Tools | |
83563830 | Play | Gentleness, Patience, And Humor | 00:00 Tools | |
83563831 | Play | Lesson 1.7 - Listening meditation practice | 00:00 Tools | |
83563856 | Play | Instructions On The Seven Stages Of Meditation | 00:00 Tools | |
83563832 | Play | Shamatha Instructions | 00:00 Tools | |
83563833 | Play | Egolessness | 00:00 Tools | |
83563834 | Play | Poison As Medicine | 00:00 Tools | |
83563835 | Play | Being Curious About Impermanence | 00:00 Tools | |
83563836 | Play | Strengthening Our Positive Habits | 00:00 Tools | |
83563837 | Play | Waiting For A Thought To Occur | 00:00 Tools | |
83563838 | Play | On-the-Spot Practice Instructions | 00:00 Tools | |
83563839 | Play | Widening the Circle of Compassion | 00:00 Tools | |
83563840 | Play | Six Points of Posture | 00:00 Tools | |
83563842 | Play | Meditation: Working With Thoughts | 00:00 Tools | |
83563843 | Play | Everything Is Part of the Path to Awakening | 00:00 Tools | |
83563844 | Play | Nowness | 00:00 Tools | |
83563845 | Play | Prologue | 00:00 Tools | |
83563846 | Play | Crazy Wisdom | 00:00 Tools | |
83563847 | Play | Fixation And The Thinking Process | 00:00 Tools | |
83563848 | Play | Tapping Into The Spring | 00:00 Tools | |
83563849 | Play | The Empty Boat | 00:00 Tools | |
83563850 | Play | Recognize Suffering | 00:00 Tools | |
83563851 | Play | All Dharmas Agree At One Point | 00:00 Tools | |
83563852 | Play | Experience Your Life | 00:00 Tools | |
83563885 | Play | Fully Here | 00:00 Tools | |
83563853 | Play | Introduction: Disc 5 | 00:00 Tools | |
83563854 | Play | Lighten Up | 00:00 Tools | |
83563855 | Play | Seven-Stage Loving-Kindness Meditation | 00:00 Tools | |
83563857 | Play | Regard All Dharmas As Dreams | 00:00 Tools | |
83563858 | Play | Working with the Slogans | 00:00 Tools | |
83563859 | Play | Staying With What Is Difficult | 00:00 Tools | |
83563860 | Play | Poison As Medicine (Continued) | 00:00 Tools | |
83563861 | Play | We Have Been Practicing Equanimity All Along | 00:00 Tools | |
83563862 | Play | What Is Karma? | 00:00 Tools | |
83563863 | Play | The Practice Of Mindfulness And Refraining | 00:00 Tools | |
83563864 | Play | Four Limitless Ones Poem | 00:00 Tools | |
83563865 | Play | Meditation | 00:00 Tools | |
83563866 | Play | Understanding Equanimity | 00:00 Tools | |
83563867 | Play | Cultivating Equanimity Through Basic Sitting Meditation | 00:00 Tools | |
83563868 | Play | Introduction 3 | 00:00 Tools | |
83563869 | Play | Heightened Neurosis | 00:00 Tools | |
83563870 | Play | Deepening Tonglen | 00:00 Tools | |
83563871 | Play | The Big Squeeze | 00:00 Tools | |
83563872 | Play | The Mind Of The Buddha | 00:00 Tools | |
83563873 | Play | Loving-Kindness And Tonglen | 00:00 Tools | |
83563874 | Play | The Six Points Of Posture | 00:00 Tools | |
83563875 | Play | Staying With Our Own Energy | 00:00 Tools | |
83563876 | Play | Getting To Know Fear | 00:00 Tools | |
83563877 | Play | The Facts of Life | 00:00 Tools | |
83563878 | Play | Abiding In The Fearless State | 00:00 Tools | |
83563879 | Play | Open To Whatever Arises | 00:00 Tools | |
83563880 | Play | Balancing And Settling | 00:00 Tools | |
83563881 | Play | On-The-Spot Tonglen | 00:00 Tools | |
83563882 | Play | It's Never Too Late | 00:00 Tools | |
83563883 | Play | Curiosity And The Circle Of Compassion | 00:00 Tools | |
83563884 | Play | Cultivating Forgiveness | 00:00 Tools | |
83563886 | Play | Tonglen and Interconnectedness | 00:00 Tools | |
83563887 | Play | Plan To Stay Open | 00:00 Tools | |
83563888 | Play | Four Qualities Of Merit | 00:00 Tools | |
83563889 | Play | Lesson 1.5 - Exploring the itch | 00:00 Tools | |
83563890 | Play | The Formal Practice of Tonglen | 00:00 Tools | |
83563891 | Play | Experiencing Your Emotions | 00:00 Tools | |
83563892 | Play | Lesson 1.6 - The open awareness of your mind | 00:00 Tools | |
83563893 | Play | Lesson 1.8 - The doorway to liberation | 00:00 Tools | |
83563894 | Play | Slogan: "Of The Two Witnesses, Hold The Principle One" | 00:00 Tools | |
83563895 | Play | Working With Slogans | 00:00 Tools | |
83563896 | Play | Foundations Of Tonglen | 00:00 Tools | |
83563897 | Play | Meditation: Working With Sight | 00:00 Tools | |
83563898 | Play | Brining All That We Meet To The Path | 00:00 Tools | |
83563899 | Play | Weather and the 4 Noble Truths | 00:00 Tools | |
83563900 | Play | The Practice Of Loving-Kindness | 00:00 Tools | |
83563901 | Play | Abandon Any Hope Of Fruition | 00:00 Tools | |
83563902 | Play | Establishing Our Intention | 00:00 Tools | |
83563903 | Play | Closing Dedication And Visualization | 00:00 Tools | |
83563904 | Play | Four Qualities of Maitri | 00:00 Tools | |
83563905 | Play | Meditation: Working The Feeling | 00:00 Tools | |
83563906 | Play | Six Ways Of Compassionate Living | 00:00 Tools | |
83563907 | Play | Equanimity Meditation | 00:00 Tools | |
83563953 | Play | Non-Dualistic Experience | 00:00 Tools | |
83563908 | Play | The Buddha | 00:00 Tools | |
83563909 | Play | Ways We Avoid The Present | 00:00 Tools | |
83563910 | Play | Go To Your Body | 00:00 Tools | |
83563911 | Play | Learning to Stay | 00:00 Tools | |
83563912 | Play | The Path Of Awakening | 00:00 Tools | |
83563913 | Play | Verse 2: The nature of mind | 00:00 Tools | |
83563914 | Play | Verse 3-5: Mindfulness and meditation | 00:00 Tools | |
83563915 | Play | The Path Of The Bodhisattva | 00:00 Tools | |
83563916 | Play | Becoming Aware Of Your Intention | 00:00 Tools | |
83563917 | Play | Widening The Circle Further | 00:00 Tools | |
83563918 | Play | Compassionate Inquiry | 00:00 Tools | |
83563919 | Play | The Excellence Of Bodhicitta | 00:00 Tools | |
83563920 | Play | Living By Precepts | 00:00 Tools | |
83563921 | Play | See What Is | 00:00 Tools | |
83563922 | Play | The Four Powers And The Five Strengths | 00:00 Tools | |
83563923 | Play | 100 _ Sounds True _ Noble Heart Retreat _ Pema Chödrön | 00:00 Tools | |
83563924 | Play | Verses 9-17: The Paramitas | 00:00 Tools | |
83563925 | Play | Four Limitless Qualities | 00:00 Tools | |
83563926 | Play | Wisdom | 00:00 Tools | |
83563981 | Play | Six Sense Perceptions | 00:00 Tools | |
83563927 | Play | Lesson 1.4 - Ego: the root of the problem | 00:00 Tools | |
83563928 | Play | Suggestions For Your Practice | 00:00 Tools | |
83563929 | Play | Disc 02 Track 01 Introduction | 00:00 Tools | |
83563930 | Play | Enthusiasm | 00:00 Tools | |
83563988 | Play | No Problem Except Identifying | 00:00 Tools | |
83563931 | Play | Bringing Up A Strong Emotion | 00:00 Tools | |
83563932 | Play | Discursive Thought | 00:00 Tools | |
83563933 | Play | Examine The Nature Of Unborn Awareness | 00:00 Tools | |
83563934 | Play | The 4 Reminders | 00:00 Tools | |
83563935 | Play | Growing Up | 00:00 Tools | |
83563936 | Play | Mindfulness and Refraining | 00:00 Tools | |
83563937 | Play | A New Take On The Four Limitless Ones Chant | 00:00 Tools | |
83563938 | Play | Meditation: Undivided Awareness | 00:00 Tools | |
83563939 | Play | Rest In The Nature Of Alaya, The Essence | 00:00 Tools | |
83563940 | Play | The Facts Of Life: Egolessness | 00:00 Tools | |
83563941 | Play | The Facts Of Life: Suffering | 00:00 Tools | |
83563942 | Play | Recognizing And Expanding The Four Qualities | 00:00 Tools | |
83563943 | Play | Slogan: "All Activities Should Be Done With One Intention" | 00:00 Tools | |
83563944 | Play | Be Grateful To Everyone (Continued) | 00:00 Tools | |
83563945 | Play | Unconditional Confidence: 2 | 00:00 Tools | |
83563946 | Play | The Truth Is Inconvenient | 00:00 Tools | |
83563947 | Play | The Facts Of Life: Impermanence | 00:00 Tools | |
83563948 | Play | Four Limitless Ones Concluding Chant | 00:00 Tools | |
83563949 | Play | Cool Loneliness | 00:00 Tools | |
83563950 | Play | Continuing The Retreat | 00:00 Tools | |
83563951 | Play | The Heart Of Everyday Life | 00:00 Tools | |
83563952 | Play | Noticing When We Go Off | 00:00 Tools | |
83563954 | Play | Prajna | 00:00 Tools | |
83563955 | Play | Refraining From Habitual Patterns | 00:00 Tools | |
83563956 | Play | Discipline | 00:00 Tools | |
83563957 | Play | The View Of Basic Goodness | 00:00 Tools | |
90268351 | Play | Getting Unstuck | 00:00 Tools | |
83563958 | Play | Training Of The Spiritual Warrior | 00:00 Tools | |
83563959 | Play | Meditation And Prajna | 00:00 Tools | |
83563960 | Play | Stepping Into Groundlessness | 00:00 Tools | |
83563961 | Play | Becoming A Slave To Your Desires | 00:00 Tools | |
83563962 | Play | The Four Reminders | 00:00 Tools | |
83563964 | Play | Action, speech, and mind | 00:00 Tools | |
83563965 | Play | Containing The Paradox | 00:00 Tools | |
83563966 | Play | Sowing Positive Seeds | 00:00 Tools | |
83563967 | Play | The Essential Paradox | 00:00 Tools | |
83563968 | Play | The Practice of Creating Space | 00:00 Tools | |
83563969 | Play | Working With Resistance | 00:00 Tools | |
83563970 | Play | The Story of Shantideva | 00:00 Tools | |
83563971 | Play | Warrior Slogans | 00:00 Tools | |
83563972 | Play | The 4 Stages of Tonglen | 00:00 Tools | |
83563973 | Play | Traffic-Jam Tonglen | 00:00 Tools | |
83563974 | Play | Audiobooks Prologue | 00:00 Tools | |
83563975 | Play | Awakening the Heart | 00:00 Tools | |
83563976 | Play | Allowing Space For Something New | 00:00 Tools | |
83563977 | Play | Relative And Ultimate Bodhichitta | 00:00 Tools | |
83563978 | Play | Lesson 3.4 - Using the breath to get unstuck | 00:00 Tools | |
83563979 | Play | Introduction: Disc 4 | 00:00 Tools | |
83563980 | Play | Working With Unfavorable Conditions | 00:00 Tools | |
83563982 | Play | Piercing You To The Heart | 00:00 Tools | |
83563983 | Play | A Speck Of Nowness | 00:00 Tools | |
90268352 | Play | Bringing kindness | 00:00 Tools | |
90268353 | Play | Training in meditation | 00:00 Tools | |
83563984 | Play | Lesson 2.2 - Shenpa: how we get hooked | 00:00 Tools | |
83563985 | Play | Lesson 2.1 - Recognizing patterns of habituation | 00:00 Tools | |
83563986 | Play | Lesson 2.3 - Catching your shenpa in action | 00:00 Tools | |
83563987 | Play | Meeting the Enemy | 00:00 Tools | |
83563989 | Play | Introduction: Disc 3 | 00:00 Tools | |
83563990 | Play | Lesson 2.1 - Introduction - The Habit of Distraction | 00:00 Tools |
Ani Pema Chödrön (1936 -) was born Deirdre Blomfield-Brown in New York City. She attended Miss Porter’s School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren. While in her mid-thirties, Ani Pema traveled to the French Alps and encountered Lama Chime Rinpoche, with whom she studied for several years. She became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to Scotland at that time, and Ani Pema received her ordination from him. Pema first met her root guru, Chögyam Trungpa Rinpoche, in 1972. Lama Chime encouraged her to work with Trungpa Rinpoche, and it was with him that she ultimately made her most profound connection, studying with him from 1974 until his death in 1987. At the request of the Sixteenth Karmapa, she received the full bikshuni ordination in the Chinese lineage of Buddhism in 1981 in Hong Kong. Ani Pema served as the director of Karma Dzong in Boulder, Colorado until moving in 1984 to rural Cape Breton, Nova Scotia to be the director of Gampo Abbey. Chögyam Trungpa Rinpoche gave her explicit instructions on establishing this monastery for western monks and nuns. Ani Pema currently teaches in the United States and Canada and plans for an increased amount of time in solitary retreat under the guidance of Venerable Dzigar Kongtrul Rinpoche. Ani Pema is interested in helping establish Tibetan Buddhist monasticism in the West, as well in continuing her work with western Buddhists of all traditions,sharing ideas and teachings. She has written several books: The Wisdom of No Escape, Start Where You Are, When Things Fall Apart, The Places that Scare You, No Time To Lose and Practicing Peace in Times of War. All are available from Shambhala Publications. Read more on Last.fm. User-contributed text is available under the Creative Commons By-SA License; additional terms may apply.